Garcinia Kola, also known as bitter kola nut, is a native western Africa produce that grows on the Kola trees. A star-shaped fruit is produced on the Kola tree, which has 2 and 5 bitter kola nuts. These nuts are packed with caffeine, antioxidants, and are a great source of the mineral, vitamins, fiber, calcium, potassium, and iron.
For centuries, Garcinia kola tree, bitter kola nut, bark, and fruit are used as medicines to achieve health benefits. Bitter Kola has anti-infection, decongestant, antioxidant, anti-inflammatory, and vaso-protective properties, therefore it can cure from cough to cancer.
Kola nuts are very common in Western Africa and can be found in local shops, street vendors, and houses as some buy them for a daily dose of caffeine, medicines, and some homemade remedies. Kola nuts are also used for sodas and energy drinks.
As the name states, bitter kola have a bitter taste, but its health benefits are numerous, which makes the bitter taste worthy of all the discomfort of taking it.
Here is a list of health benefits of having Bitter Kola nut,
Bitter Kola Helps with Osteoarthritis:
Osteoarthritis is a common form of arthritis, a degeneration of the joint cartilage and the underlying bone that causes painful and stiff joints.
Bitter Kola is known to have anti-inflammatory properties that help patients with osteoarthritis to relieve pain and increase joint movements. If taken regularly, Bitter Kola is said to help cure the disease from its roots.
Bitter Kola Strengthen the Immune System:
Bitter kola nuts are rich in antioxidants that help to strengthen the immune system and support the system to fight against any foreign contaminants and harmful toxins in the body and to protect the body from foreign bacteria and other diseases.
Bitter Kola Helps Fight Glaucoma:
Glaucoma is a condition that damages the optic nerve of your eye. It causes an increase in the pressure of the eyeballs. It gets worse over time and causes vision loss, and a person can end up completely blind if left untreated.
Bitter Kola is proved to be an amazing cure for glaucoma. Bitter Kola extract can be used to make an eye-drop or, it can be eaten twice a day to reduce the pressure on the eye.
Bitter Kola Acts as an Anti-Malaria Agent:
Bitter Kola has Kolaviron which has anti-malaria properties, because it is a natural antioxidant and anti-inflammatory element. Bitter Kola has been prescribed by healers to treat malaria and many other diseases for many years.
Bitter Kola is an effective medicine for malaria as well as fever, throat and, other respiratory problems.
Bitter Kola Keeps the Respiratory System Healthy:
Along with many miraculous healing power, Bitter Kola do wonders for the respiratory system, as it is high in antioxidants, it strengthens the fibers and lung tissues and fights against any contaminant that could cause damage to the lungs. Bitter Kola also cures the sore throat, cold, cough, and chest infections.
High antioxidant properties in Bitter Kola also tend to help the smokers in curing their lung and its proper functioning, if consumed in the right amount and regularly.
Bitter Kola Helps in Weight Loss:
Bitter Kola is known as a hunger suppressant and increases the need to drink more water. Both properties are required for weight loss. Nutritionists always suggest drinking more water and eats less, which you can do without much effort by introducing and adding the miraculous Bitter Kola nut into your diet.
Adding Bitter Kola to your diet will help you reduce your hunger and increase the intake of water, and the harmful substance and extra fat will be flushed out of your body. Bitter Kola nut can be used as a snack along with all other nuts, which will lead to fewer cravings and reduced hunger and will help you lose weight.
Bitter Kola Helps with Diabetes:
Bitter things are likely to reduce blood glucose levels, which is why Bitter Kola is known to help with diabetes. Seeds of bitter Kola intake help lower and stabilize blood glucose levels and can treat diabetes overall. It is suitable for people with diabetes 1 & 2 and any dysfunction and problems that arise due to diabetes.
Bitter Kola Helps Keep Your Mind Vigilant:
Bitter Kola is packed with caffeine, which is known to keep your senses awake and mood elevated. Bitter Kola is said to be psychological boosters that keep you focused and alert. Bitter Kola is also used to avoid sleeping due to high caffeine properties, but it must be taken at times of need as regular intake to avoid sleep can lead to insomnia, restlessness, irritation, and others.
Bitter Kola Helps to Prevent Cancer:
Bitter kola has anti-cancer properties as it has phytoestrogens that help to treat cancer and reduce tumor cell growth. Bitter Kola has compounds that are most helpful in stopping the development of prostate cancer and are also useful in the treatment of breast cancer.
Bitter Kola Acts as Diuresis:
Bitter kola has caffeine and theobromine content, which works as natural diuretics. Diuretics medications are uses to eliminate excess salt and water out of the body. Taking Bitter Kola will help in passing the excessive salt, water, and, other harmful substances out of the body through urine and keeps your body healthy and strong.
Bitter Kola Fights Food Poisoning:
Bitter Kola has anti-poisonous properties, which makes it very helpful in recovering from food poison as it fights the bacteria that cause food poisoning and its antioxidants will detoxify the body and flush out the toxins from the body and recover the patient. Bitter Kola should be consumed if someone accidentally eat the expired or contaminated food, to avoid food poisoning and other harmful effects.
Bitter Kola’s anti-poisonous nature is not only helpful in food poisoning, but can also heal and flush a snake poison out of the body if someone is bitten by a snake.
Bitter Kola nuts have wonderful healing properties, but they must be taken to the right amount to enjoy their benefits, as anything excessive could be dangerous. Bitter kola nuts properties and health benefits only make it important to have them in your home and get the best natural remedies.
On an end note, always notice if you have any negative reactions from the use of Bitter Kola, such as high blood pressure, nausea, insomnia, or others, then change the amount of Bitter Kola intake or stop the consumption altogether.